New Year — New Intentions: Is it useful to set goals? Will you do it too?
Every year around this time, we see people writing their goals for the new year on social media, creating vision boards, or talking about “manifestation” — the idea that if you visualize intensely and set clear goals, you can attract what you want in your life. But beyond being a trend, there are scientific reasons to do it — if done correctly.
Why do people set goals at the start of the year?
The arrival of the new year is an opportunity for many to make a fresh start. This cycle doesn’t inherently have more magical power than any other time of the year, but the beginning of the year acts as a psychological reset that helps us refocus on what we want to achieve.
According to research, a large percentage of people set goals on New Year’s Day. While only a small portion manage to keep them long-term, the process of goal-setting itself has value: it shows what truly interests us and motivates us to organize better.
The science behind writing goals
You are more likely to achieve a goal when you write it by hand because this activates your mind and enhances memory and commitment compared to just typing it into a file. Grazia
Additionally, goal-setting is associated with increased focus, personal satisfaction, and well-being, especially when goals are linked to personal growth, health, and meaningful dreams — not just validation from others. Jenny
What does psychology say about New Year’s Resolutions?
Psychologists explain that setting goals at the beginning of the year can be a useful behavior change strategy — as long as it’s done with a realistic plan and support. When goals are too general or ambitious without a plan, they struggle to be implemented in daily life. AthensVoice
Research also shows that only a small percentage of people (about 8% in a major American study) manage to stick to these goals without systematic follow-up and action — but those with support and a clear strategy achieve significantly better results. AthensVoice
Tips for making your goals more effective
👉 Set clear and realistic goals (SMART). This means they should be:
- Specific
- Measurable
- Achievable
- Relevant
- Time-bound This greatly increases your chances of success. F&B Magazine
👉 Make an action plan for each goal instead of just general promises.
👉 Share your goals with friends or family — accountability increases the likelihood you’ll stick to them.
👉 Regularly review your progress — don’t forget them in a drawer!
Manifestation or just goals?
“Manifestation” can work as a powerful psychological tool if: ✔️ It is connected with actions and plans, not just wishes. ✔️ Based on goals that can be measured and changed if necessary.
The real “power” is not in mere thought but in combining thought + action throughout the year.
Yes — the trend of writing new goals at the beginning of the year has roots in psychology and goal-setting science and is not just a trend. The key is to do it with planning, realism, and reassessment during the year. Once you see your goals as a journey of growth (and not just as a list of obligations), you can truly benefit from this process.
Katerina Christofi
