Good nutrition is neither difficult nor expensive. Implement these 10 habits in your life and you will stay healthy for years to come, writes the portal “Healthy People”. Make it a habit to drink water Water regulates body temperature, helps deliver oxygen to cells, is a shock absorber for bones and joints, improves the work […]

A person gets pleasure from food because it causes the release of serotonin – the “pleasure hormone”. What processes in the body lead to this and how during eating the digestive system interacts with the brain, scientists from Germany and Great Britain have found out, writes Naked Science. Serotonin is a neurotransmitter that is involved […]

Without harm to health, you can eat about 60-70 grams of chips per month – about such a portion fits into two palms of an adult. This was told by therapist Nadezhda Chernyshova, she is quoted by mlyn.by. The first thing the doctor warned about: chips are very fatty and caloric. According to her, every […]